Ingredients:
- Nonstick cooking spray or 1 tsp canola oil
- 2 cups broccoli florets
- 2 tbsp soy sauce
- 2 cloves garlic, chopped
- ½ pound beef sirloin steak, thinly sliced
- 4 green onions, thinly sliced
- 1 cup whole grain brown rice
Steps:
In a large skillet, spray with non-stick spray and saute the beef until browned and cooked well.
Add the garlic, green onions, broccoli and soy sauce; sauté for 1 min.
Cook the rice and serve with stir fry.
“Ek healthy twist stir fry par!”